✕
Beef & Broccoli Rice Bowls
Calories
440
Calories: Medium
Protein
47g
Protein: High
Fat
11g
Fat: Low
Carbs
38g
Carbs: Medium
Per serving
Whole batch
Ingredients
−
5
servings
+
96% lean beef strips
2 lb
Broccoli florets
2 lb
Cooked rice
2½ cups
Light soy / tamari
⅓ cup
Aromatics + thickener (garlic, ginger, 1 tbsp sesame oil, 1 tbsp cornstarch + water)
1
Sear beef in a hot pan; remove and set aside.
2
Stir-fry broccoli until crisp-tender.
3
Return beef, add sauce, simmer to thicken.
4
Serve over rice; portion into 5 containers.
Next step ▸
Lunch / Dinner
Asian
Stovetop
20 min prep / 35 min total