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Egg & Veggie Breakfast Scramble
Calories
203
Calories: Low
Protein
19g
Protein: Medium
Fat
11g
Fat: Medium
Carbs
6g
Carbs: Low
Per serving
Whole batch
Ingredients
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3
servings
+
Large eggs
6
Egg whites
4
Baby spinach
2 cups
Bell pepper, diced
1
Yellow onion, diced
½
Olive oil
1 tsp
Seasoning (spices, garlic powder, salt & pepper)
1
Whisk eggs and egg whites together; season with salt and pepper.
2
Sauté onion and bell pepper in oil over medium heat for 3–4 min.
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00:03:30
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:
:
3
Add spinach; stir until wilted, about 1 min.
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00:01:00
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4
Pour in eggs and fold gently until just set — don't overcook.
5
Divide into 3 portions. Best served fresh.
Next step ▸
Breakfast
American
Stovetop
12 min prep / 15 min total