Calories
440
Calories: Medium
The template shake — dial it lean or dial it up.
◂ LeanBulk ▸
Protein
46g
Protein: High
Fat
11g
Fat: Low
Carbs
43g
Carbs: Medium
- Effort
- Easy
- Fridge life
- Doesn't keep
- Spice
- None
- Sodium
- 246mg per serving
- Fiber
- 4g per serving
Ingredients
Whey or plant protein powder (~37 g protein)1½ scoops
Whole milk1 cup
Frozen banana1 medium
Handful of ice
Instructions
- 1Add all ingredients to a blender.
- 2Blend until smooth, about 30 seconds.
- 3Drink immediately or refrigerate up to 4 hours.
Nutrition Facts
1 servings per batch
Serving size409g
Per servingPer batch
Calories440440
%DV*%DV*
- Total Fat
- 11g
- 14%
- 11g
- 14%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 246mg
- 11%
- 246mg
- 11%
- Total Carbohydrate
- 43g
- 16%
- 43g
- 16%
- Dietary Fiber
- 4g
- 14%
- 4g
- 14%
- Total Sugars
- 27g
- 27g
- Added Sugars
- –
- –
- Protein
- 46g
- 46g
* Percent Daily Values are based on a 2,000 calorie diet.