Calories
488
Calories: High
One pan, five dinners, no extra dishes to fight.
◂ LeanBulk ▸
Protein
57g
Protein: High
Fat
12g
Fat: Low
Carbs
36g
Carbs: Low
- Effort
- Easy
- Fridge life
- 4 days
- Spice
- None
- Sodium
- 147mg per serving
- Fiber
- 8g per serving
Ingredients
Chicken breast, cubed2½ lb
Mixed veg (broccoli, bell pepper, onion)2 lb
Baby potatoes, halved1½ lb
Olive oil2 tbsp
Seasoning (spices, garlic powder, salt & pepper)
Instructions
- 1Heat oven to 425°F. Line 2 sheet pans.
- 2Toss chicken, veg & potatoes in oil + seasoning.
- 3Spread in a single layer across both pans.
- 4Roast ~25–30 min, tossing once halfway.
- 5Cool, then portion into 5 containers.
Nutrition Facts
5 servings per batch
Serving size550g
Per servingPer batch
Calories4882440
%DV*%DV*
- Total Fat
- 12g
- 15%
- 60g
- 77%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 147mg
- 6%
- 735mg
- 32%
- Total Carbohydrate
- 36g
- 13%
- 180g
- 65%
- Dietary Fiber
- 8g
- 29%
- 40g
- 143%
- Total Sugars
- –
- –
- Added Sugars
- –
- –
- Protein
- 57g
- 285g
* Percent Daily Values are based on a 2,000 calorie diet.