Calories
430
Calories: Medium
Walk away for eight hours, come back to a week of dinners.
◂ LeanBulk ▸
Protein
30g
Protein: Medium
Fat
34g
Fat: High
Carbs
0g
Carbs: No
- Effort
- Easy
- Fridge life
- 5 days
- Spice
- Mild
- Sodium
- 132mg per serving
- Fiber
- 0g per serving
Ingredients
Pork shoulder (butt), bone-in or boneless3 lb
Low-sodium chicken broth1 cup
Apple cider vinegar3 tbsp
Spice rub (smoked paprika, garlic powder, cumin, chili powder, salt, pepper)
Instructions
- 1Mix spice rub; coat pork shoulder on all sides.
- 2Place pork in slow cooker; pour in broth and vinegar.
- 3Cook on low 8 hours (or high 4–5 hours) until fork-tender.
- 4Remove pork; shred with two forks, discarding large fat pieces.
- 5Return shredded pork to juices; stir to coat. Portion into 8 containers.
Nutrition Facts
8 servings per batch
Serving size206g
Per servingPer batch
Calories4303440
%DV*%DV*
- Total Fat
- 34g
- 44%
- 272g
- 349%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 132mg
- 6%
- 1056mg
- 46%
- Total Carbohydrate
- 0g
- 0%
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- 0g
- 0%
- Total Sugars
- –
- –
- Added Sugars
- –
- –
- Protein
- 30g
- 240g
* Percent Daily Values are based on a 2,000 calorie diet.