Calories
383
Calories: Medium
Simmers low, freezes well, tastes even better on day two.
◂ LeanBulk ▸
Protein
38g
Protein: Medium
Fat
13g
Fat: Low
Carbs
30g
Carbs: Low
- Effort
- Easy
- Fridge life
- 5 days
- Spice
- Medium
- Sodium
- 495mg per serving
- Fiber
- 9g per serving
Ingredients
93% ground turkey2 lb
Kidney beans, drained1 can
Black beans, drained1 can
Diced tomatoes2 cans
Yellow onion1
Bell peppers, diced2
Spices (3 tbsp chili powder, cumin, garlic)
Instructions
- 1Brown turkey with onion & peppers in a large pot.
- 2Add beans, tomatoes, and spices; stir.
- 3Simmer 25–30 min until thickened.
- 4Cool, then portion into 6 containers.
Nutrition Facts
6 servings per batch
Serving size432g
Per servingPer batch
Calories3832298
%DV*%DV*
- Total Fat
- 13g
- 17%
- 78g
- 100%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 495mg
- 22%
- 2970mg
- 129%
- Total Carbohydrate
- 30g
- 11%
- 180g
- 65%
- Dietary Fiber
- 9g
- 32%
- 54g
- 193%
- Total Sugars
- –
- –
- Added Sugars
- –
- –
- Protein
- 38g
- 228g
* Percent Daily Values are based on a 2,000 calorie diet.