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High-Protein Shake
Calories
440
Calories: Medium
Protein
46g
Protein: High
Fat
11g
Fat: Low
Carbs
43g
Carbs: Medium
Per serving
Whole batch
Ingredients
−
1
servings
+
Whey or plant protein powder (~37 g protein)
1½ scoops
Whole milk
1 cup
Frozen banana
1 medium
Handful of ice
1
Add all ingredients to a blender.
2
Blend until smooth, about 30 seconds.
−
00:00:30
+
▶
:
:
3
Drink immediately or refrigerate up to 4 hours.
Next step ▸
Shake
No-cook
5 min prep / 5 min total