Tofu & Edamame Stir-Fry
Calories
400
Calories: Medium
Protein
29g
Protein: Medium
Fat
15g
Fat: Low
Carbs
40g
Carbs: Medium
Ingredients
Extra-firm tofu, pressed and cubed (1 block)14 oz
Shelled edamame, thawed1½ cups
Broccoli florets2 cups
Snap peas1 cup
Cooked brown rice2 cups
Low-sodium soy sauce or tamari3 tbsp
Sesame oil1 tbsp
Cornstarch mixed with 2 tbsp water1 tbsp
Aromatics (3 cloves garlic, 1 tsp fresh ginger)
20 min prep / 30 min total