Calories
400
Calories: Medium
Presses, sears, and holds its own against any beef bowl.
◂ LeanBulk ▸
Protein
29g
Protein: Medium
Fat
15g
Fat: Low
Carbs
40g
Carbs: Medium
- Effort
- Moderate
- Fridge life
- 4 days
- Spice
- Mild
- Sodium
- 455mg per serving
- Fiber
- 8g per serving
Ingredients
Extra-firm tofu, pressed and cubed (1 block)14 oz
Shelled edamame, thawed1½ cups
Broccoli florets2 cups
Snap peas1 cup
Cooked brown rice2 cups
Low-sodium soy sauce or tamari3 tbsp
Sesame oil1 tbsp
Cornstarch mixed with 2 tbsp water1 tbsp
Aromatics (3 cloves garlic, 1 tsp fresh ginger)
Instructions
- 1Press tofu for at least 15 min; cut into 1-inch cubes.
- 2Sear tofu in a hot oiled pan until golden on two sides, about 8 min total. Remove.
- 3Stir-fry broccoli and snap peas 3–4 min until crisp-tender.
- 4Add garlic and ginger; cook 30 seconds.
- 5Return tofu; add edamame, soy sauce, and cornstarch slurry. Toss until sauce thickens.
- 6Serve over brown rice. Portion into 4 containers.
Nutrition Facts
4 servings per batch
Serving size334g
Per servingPer batch
Calories4001600
%DV*%DV*
- Total Fat
- 15g
- 19%
- 60g
- 77%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 455mg
- 20%
- 1820mg
- 79%
- Total Carbohydrate
- 40g
- 15%
- 160g
- 58%
- Dietary Fiber
- 8g
- 29%
- 32g
- 114%
- Total Sugars
- –
- –
- Added Sugars
- –
- –
- Protein
- 29g
- 116g
* Percent Daily Values are based on a 2,000 calorie diet.