Calories
411
Calories: Medium
Fridge to fork in twenty minutes, no pan to scrub.
◂ LeanBulk ▸
Protein
37g
Protein: Medium
Fat
26g
Fat: Medium
Carbs
6g
Carbs: Low
- Effort
- Easy
- Fridge life
- 3 days
- Spice
- None
- Sodium
- 103mg per serving
- Fiber
- 3g per serving
Ingredients
Salmon fillet, cut into 4 portions1½ lb
Asparagus, trimmed1 lb
Olive oil1 tbsp
Seasoning (spices, garlic powder, salt & pepper)
Lemon, sliced1
Instructions
- 1Pat salmon dry; rub with oil and seasoning.
- 2Toss asparagus in the remaining oil and seasoning.
- 3Air-fry salmon at 400°F for 8–10 min until it flakes easily.
- 4Air-fry asparagus alongside or in batches for 5–7 min.
- 5Serve with lemon. Portion into 4 containers.
Nutrition Facts
4 servings per batch
Serving size302g
Per servingPer batch
Calories4111644
%DV*%DV*
- Total Fat
- 26g
- 33%
- 104g
- 133%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 103mg
- 4%
- 412mg
- 18%
- Total Carbohydrate
- 6g
- 2%
- 24g
- 9%
- Dietary Fiber
- 3g
- 11%
- 12g
- 43%
- Total Sugars
- –
- –
- Added Sugars
- –
- –
- Protein
- 37g
- 148g
* Percent Daily Values are based on a 2,000 calorie diet.