Calories
440
Calories: Medium
Takeout speed with a home kitchen's macros.
◂ LeanBulk ▸
Protein
47g
Protein: High
Fat
11g
Fat: Low
Carbs
38g
Carbs: Medium
- Effort
- Easy
- Fridge life
- 4 days
- Spice
- Mild
- Sodium
- 753mg per serving
- Fiber
- 6g per serving
Ingredients
96% lean beef strips2 lb
Broccoli florets2 lb
Cooked rice2½ cups
Light soy / tamari⅓ cup
Aromatics + thickener (garlic, ginger, 1 tbsp sesame oil, 1 tbsp cornstarch + water)
Instructions
- 1Sear beef in a hot pan; remove and set aside.
- 2Stir-fry broccoli until crisp-tender.
- 3Return beef, add sauce, simmer to thicken.
- 4Serve over rice; portion into 5 containers.
Nutrition Facts
5 servings per batch
Serving size477g
Per servingPer batch
Calories4402200
%DV*%DV*
- Total Fat
- 11g
- 14%
- 55g
- 71%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 753mg
- 33%
- 3765mg
- 164%
- Total Carbohydrate
- 38g
- 14%
- 190g
- 69%
- Dietary Fiber
- 6g
- 21%
- 30g
- 107%
- Total Sugars
- –
- –
- Added Sugars
- –
- –
- Protein
- 47g
- 235g
* Percent Daily Values are based on a 2,000 calorie diet.