Calories
203
Calories: Low
Whatever's wilting in the crisper, folded into breakfast.
◂ LeanBulk ▸
Protein
19g
Protein: Medium
Fat
11g
Fat: Medium
Carbs
6g
Carbs: Low
- Effort
- Easy
- Fridge life
- 2 days
- Spice
- None
- Sodium
- 233mg per serving
- Fiber
- 2g per serving
Ingredients
Large eggs6
Egg whites4
Baby spinach2 cups
Bell pepper, diced1
Yellow onion, diced½
Olive oil1 tsp
Seasoning (spices, garlic powder, salt & pepper)
Instructions
- 1Whisk eggs and egg whites together; season with salt and pepper.
- 2Sauté onion and bell pepper in oil over medium heat for 3–4 min.
- 3Add spinach; stir until wilted, about 1 min.
- 4Pour in eggs and fold gently until just set — don't overcook.
- 5Divide into 3 portions. Best served fresh.
Nutrition Facts
3 servings per batch
Serving size224g
Per servingPer batch
Calories203609
%DV*%DV*
- Total Fat
- 11g
- 14%
- 33g
- 42%
- Saturated Fat
- –
- –
- Trans Fat
- –
- –
- Cholesterol
- –
- –
- Sodium
- 233mg
- 10%
- 699mg
- 30%
- Total Carbohydrate
- 6g
- 2%
- 18g
- 7%
- Dietary Fiber
- 2g
- 7%
- 6g
- 21%
- Total Sugars
- –
- –
- Added Sugars
- –
- –
- Protein
- 19g
- 57g
* Percent Daily Values are based on a 2,000 calorie diet.