Name: Shrimp Fried Rice
Prep time: 15 min
Total time: 20 min
Yield: 5 servings
Ingredients: 2 lb Shrimp, peeled and deveined; 3 cups Cooked brown rice (day-old rice works best); 4 Large eggs, beaten; 2 cups Frozen peas and carrots, thawed; 3 tbsp Low-sodium soy sauce or tamari; 2 tsp Sesame oil; Aromatics (4 cloves garlic, 1 tsp fresh ginger)

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Shrimp Fried Rice

15 min prep | 20 min total

Day-old rice earns its keep in a screaming-hot pan.

◂ LeanBulk ▸

Calories

417

Protein

47g

Fat

Carbs

38g

Effort: Easy
Fridge life: 4 days
Spice: Mild
Sodium: 704mg per serving
Fiber: 5g per serving

Ingredients

Shrimp, peeled and deveined2 lb

Cooked brown rice (day-old rice works best)3 cups

Large eggs, beaten4

Frozen peas and carrots, thawed2 cups

Low-sodium soy sauce or tamari3 tbsp

Sesame oil2 tsp

Aromatics (4 cloves garlic, 1 tsp fresh ginger)

Instructions

1Heat a large wok or pan over high heat until very hot.
2Cook shrimp 1–2 min per side until pink; remove and set aside.
3Scramble eggs in the pan; remove when just set.
4Add garlic and ginger; stir-fry 30 seconds. Add peas and carrots.
5Add rice; press flat and let it sear 1–2 min undisturbed.
6Return shrimp and eggs; add soy sauce and sesame oil. Toss to combine.
7Portion into 5 containers.

Nutrition Facts

5 servings per batch

Serving size414g

Per servingPer batch

Calories4172085

%DV*%DV*

Total Fat: 8g; 10%; 40g; 51%
Saturated Fat: –; –
Trans Fat: –; –
Cholesterol: –; –
Sodium: 704mg; 31%; 3520mg; 153%
Total Carbohydrate: 38g; 14%; 190g; 69%
Dietary Fiber: 5g; 18%; 25g; 89%
Total Sugars: –; –
Added Sugars: –; –
Protein: 47g; 235g

* Percent Daily Values are based on a 2,000 calorie diet.

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